IN PERSON
Uluwatu, Bali
WATERMAN TRAINING PROGRAMÂ
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4 week training program Â
USD$ 259.00 (starting price)
Master self & breath control for deep relaxation, stress management, and enhanced lung health to face challenges with calm confidence: all under the guidance and supervision of your coach
October 15th - November 7th 2024
 SURF SPECIFIC BREATHING & APNEA TRAINING
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DEVELOP & MASTER HOW TO:Â
- Surf with more confidence
- Spearfish deeper & safer
- Take your Freediving to the next level (technique, depth, etc)
- Enter deep relaxation states:Â cultivate presence & calmness
- Protect yourself from anxiety, anticipation & panic
- Expand your lungs and get the best from your breath: air pressurization & buoyancy control
- Use breath to control mind & body
- Manage stress using proven techniques
- Be smart with the use of resources (Energy & O2)
- Improve your reactions & behaviours when dealing with challenges at sea
- Get and maintain healthier lungs
- ...and offcourse, hold your breath much longer
What you'll get:
- 4 week training program (twice a week)
- 1 theory (foundations) class
- 1 breathing session
- 7 breathing & apnea pool training sessions
- Brunch on day 1
- Opt add-on freediving sessions
- Online support materials (videos & pdfs)
- Coach support along the process
- Certificate of completion
What to bring: comfortable clothes, swim costume & goggles/mask, note book & pen
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LOCATION:
Mana, Uluwatu - Bali
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SCHEDULE:
Starts:Â Tuesday 15th October: 7:30 - 11:00am
Then every Tuesday & Thursday from 7:00 - 8:30am
Ends: Thursday 7th November: 7:00 - 8:30amÂ
Testimonials : What others are saying
"Augusto has helped deepen my passions of meditation, self development and surfing waves of consequence.
This course combines with my teacher's of wisdom extending further & deeper towards a calmer more relaxed state of being.
Truly a breath of fresh air."Â
Harry Banker (Surfer)
August, 2024
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"â Amazing experience with Augusto (Survival Apnea) during my last stay in Bali . He gives great tips and tricks on how to build confidence and develop self control for difficult/challenging situations one could encounter during surf, freediving or simple daily living."Â
Emmanuelle Joly (6x European Surf Champ)
December, 2023
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"An awesome SURF SPECIFIC session with masterful Augusto. He integrated the principles of breath, stretching and control into our session with clear instructions and obvious focus on safety. Very enlightening and enjoyable feeling what the body is capable of.
I hadn't done much breathwork for a couple of years so it was great to tap back in with Augusto's guidance and give me further confidence to continue to push my surfing.
Highly recommend Survival Apnea"Â
Mitch Capelli (Surfer)
July, 2023
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 TAKE YOUR OCEAN EXPERIENCE TO THE NEXT LEVEL
To become Ocean Resilient, one must first acquire some basic level of Ocean Fitness and Confidence.
These come in part from spending time at sea, learning, observing, engaging.
Also, Ocean Fitness and Confidence will result from developing a strong connection with yourself and becoming more aware of your habitual thoughts, emotions and reactions to the different scenarios you encounter. Which will then allow you to improve on them over time.Â
With the right guidance, you will be able to take this practice from controlled environments to your Ocean experience.Â
This will translate to being more at home at sea, in a better position to work on your performance, as less things will be holding you back.
FAQ
Is the waterman training program for any level of ocean enthusiast?
What equipment do I need?
Where and when will the program take place?
Is transport to Amed included?
What happens if I miss a session?
MEET YOUR TRAINER
Having a strong connection with the Ocean inspired me to focus my teachings on sharing valuable insights to guide people along their journey to better watermanship.
The main intention of all my courses, workshops and programs is guide your journey to discover the resilient being that exists within us all.
My name is Augusto Vegas and I started with SURVIVAL APNEA in 2014. Having over 10 years as an educator has allowed me to create a simple, yet very effective, way to help others develop self awareness, self control, mental strength and learn how to tap into their full physical toughness.
I will make sure to teach you how to take these insights from theory to their application in real life Ocean scenarios.
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