Survival Apnea is a dynamic and innovative education system that enables everyone to improve health and increase performance in all types of situations, through the development of Self Awareness, Self Control and the forging of body & mind resilience

In January 2014, inspired by their passion for the Ocean and the joy one goes through when engaging intensely with Nature the Survival Apnea Team put together simple and effective courses, with the objective of sharing “Surfer´s & Freediver´s Insights” on skillful breathing and apnea (breath holding), with other water enthusiasts, athletes and people in general.

Our courses and programs are designed on four powerful principles that are the pillars of Survival Apnea:

WHO CAN BENEFIT?

Survival Apnea Benefits everyone!!!

Through breathing and/or breath holding exercises, in and out of the water, our courses and programs guide participants in the development of self-awareness and self-control, which will benefit:

People suffering from chronic stress and anxiety

Surfers and other watermen/women interested in learning skillful breathing and apnea (breath holding), and how to develop mental strength for when the going gets tough in the Ocean

Athletes in the search of NEW training secrets that will allow them to step up to the next level.

Scuba divers wishing to improve air consumption and management of difficult situations underwater.

People interested in improving lung health and developing healthy breathing habits for the day to day, which will help deal with breath related disorders as snoring, sleep apnea, asthma, etc.

Surf Survival Online Course – US$ 239.0

5 - 6 hour course, including theory, dry practice and pool exercises. The student will get powerful insights on how to develop Self Awareness and Self Control, through the practice of breathing and apnea (breath holding) skills. It is also possible to attend this course face to face with an instructor, if this is of your preference click on the following link.

LEARN MORE BUY NOW

Surf Survival Online Training Program (4 Week Cycle) – US$ 79.0

Follow our 4 week cycle online training program and witness your own evolution. This program has been designed for individuals who have already completed our Surf Survival Course, want to keep on practicing, but don´t have that much available time. Program is based on dry training only. No pool sessions.

LEARN MORE BUY NOW

Surf Survival Online Training Program (14 weeks) – US$ 159.0

Follow our 14 week online training program and witness your own evolution. This program has been designed for individuals who have already completed our Surf Survival Course and are ready for a full commitment to their practice. Program includes dry training and pool sessions.

LEARN MORE BUY NOW

Breathe for Health & Performance Online Workshop – US$ 99.0

2 hour practical workshop, including important principles around healthy and skillful breathing, plus simple and effective breathing and breath retention exercises. It is also possible to attend this workshop face to face with an instructor, if this is of your preference click on the following link.

LEARN MORE BUY NOW

Breathe for Health & Performance Home Program (8 weeks) – US$ 79.0

Follow our 8 week online home program and witness your own evolution. This program has been designed for individuals who have already completed our Breathe for Health & Performance Workshop and are serious about improving their breathing skills and habits.

LEARN MORE BUY NOW

Survival Apnea Instructor Course

Interested in sharing your skills and knowledge with others using the Survival Apnea system?