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DEVELOP & MASTER HOW TO :
✓ Enter deep relaxation states: cultivate presence & calmness
✓ Protect yourself from anxiety, anticipation & panic
✓ Expand your lungs and get the best from your breath: air pressurization & buoyancy control
✓ Use breath to control mind & body
✓ Manage stress using proven techniques
✓ Be smart with the use of resources (Energy & O2)
✓ Improve your reactions & behaviours when dealing with challenges at sea
✓ Get and maintain healthier lungs
✓ ...and off course, hold your breath much longer
Take advantage of our
OCEAN RESILIENCE ACADEMY - FOUNDATIONS
(FREE online class)
One hour plus of POWERFUL insights available to you
YOUR COACH : MEET AUGUSTO
Born and raised in Peru, I was blessed with having the Pacific Ocean as a backyard since a young age.
The constant interaction and engagement with it, through fishing, spearfishing and surfing made it easy for me to witness how connected and alive I became everytime I played and experienced challenges in nature.
Without me being aware, this early relation shaped who I was to become for the rest of my life.
SURVIVAL APNEA is the result of the commitment to this lifestyle. I founded this education system in 2014.
Being an avid Surfer, Spearfisherman and Freediving Coach, I decided to combine my Waterman experience to create courses and programs to help Surfers and Watermen of all levels deal with intense situations in the Ocean with more ease: this is how SURVIVAL APNEA started.
THE 3 CAPTAINS
► Mind
The sharper your mind game, the more resources you'll be able to tap into at any given moment. And the stronger your mind, the harder it will be to “break” under pressure.
► Breath
Awareness and control over your breath will allow you to use it to your advantage in a variety of situations, ranging from entering deep relaxation states to "holding your line" in challenging scenarios.
► Body
How quickly you interpret and react to bodily sensations (discomfort, fatigue, tension, stress, anxiety, etc) will have a powerful effect on your outcome. Thus, developing deep body awareness and control will be powerful players in your tool kit.
ARE BREATHLESSNESS, PANIC & ANXIETY COMMON IN YOUR SURF SESSIONS?
HOW WELL DO YOU MANAGE YOURSELF AND RESOURCES (ENERGY & O2) WHEN DEALING WITH CHALLENGES IN THE OCEAN?
COURSES & PROGRAMS
SURF SPECIFIC
BREATHING & APNEA
TRAINING
ONLINE
OCEAN RESILIENCE
ACADEMY
8 week ONLINE training program
only USD$ 30.00
Master self & breath control for deep relaxation, stress management, and enhanced lung health to face challenges with calm confidence
plus a 10% discount coupon for any IN PERSON course in BALI during 2025
IN PERSON
Uluwatu, Bali
OCEAN RESILIENCE
COURSE
2 day course
USD$ 138.70
Let your instructor teach you the foundations on self & breath control for deep relaxation, stress management, and to enhance lung health
October 15th - 17th 2024
IN PERSON
Uluwatu, Bali
WATERMAN TRAINING PROGRAM
4 week training program
USD$ 259.00 (starting price)
Master self & breath control for deep relaxation, stress management, and enhanced lung health to face challenges with calm confidence: all under the guidance and supervision of your coach
October 15th - November 7th 2024
IN PERSON
Uluwatu, Bali
SURVIVAL APNEA INSTRUCTOR COURSE
5 day course
USD$ 999.00
early bird price
normally USD$ 2249.00
November 11th - 15th 2024
FREE STUFF AVAILABLE TO YOU!!!
THE 3 CAPTAINS : Mind, Breath & Body
"Through the simple explanations and exercises on this video, experience first hand how our teachings will be of your benefit"
FREE 10 minute practical video
SURVIVAL APNEA INSIGHTS
"Simple and effective techniques that will deepen your connection and interaction with the Ocean"
FREE PDF
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