Surf Survival Online Course – US$ 239.0

5 – 6 hour course, including theory, dry practice and pool exercises. The student will get powerful insights on how to develop Self Awareness and Self Control, through the practice of breathing and apnea (breath holding) skills. It is also possible to attend this course face to face with an instructor, if this is of your preference click on the following link.

The individual will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping the participant overcome “Intense & Challenging situations” with more ease. 

Learn the foundations of how to develop:

– Self Awareness and Self Control

– Skillful Breathing and Apnea (Breath Holding)

– Relaxation and Focus tools

– Tolerance to Physical Discomfort / Mental Strength

Topics covered:

Breath Hold Journey, Urge to Breathe, Dealing with Discomfort, Progressive Exposure, Presence, Dive Reflex, Relaxation and Focus technics, Breathing Exercises, Contractions, Static Breath Holds, Safety when training, Swimming and Dynamic Apnea training methods.

Delivered in 2 – 3 sessions

Theory, Breathing Practice and Pool Exercises

 

Requirements:

Ability to swim 200m unassisted

BUY NOW

Surf Survival Online Training Program (4 Week Cycle) – US$ 79.0

Follow our 4 week cycle online training program and witness your own evolution. This program has been designed for individuals who have already completed our Surf Survival Course. Program is based on dry training only. No pool sessions.

Achieve Physical and Mental Adaptations on what you learned during the Surf Survival Course:

Self Awareness and Self Control

Breath Awareness and control

Mental strength

A resilient body, tolerant to higher levels of discomfort

Relaxation skills and sharper focus

Lung vitality and a boost in the circulatory/respiratory systems: Health Improvement

Stress management techniques

4 Week cycle training program (PDF and video guidance)

Simple & Effective Breathing and Breath Holding Exercises

Note: 2 – 3 hours of commitment a week.

BUY NOW

Surf Survival Online Training Program (14 weeks) – US$ 159.0

Follow our 14 week online training program and witness your own evolution. This program has been designed for individuals who have already completed our Surf Survival Course. Program includes dry training and pool sessions.

Achieve Physical and Mental Adaptations on what you learned during the Surf Survival Course:

Self-awareness and Self-control

Breath-awareness and control

– Mental strength

A resilient body, tolerant to higher levels of discomfort

Relaxation skills and sharper focus

Lung vitality and a boost in the circulatory/respiratory systems: Health Improvement

Stress management techniques

14 Week training program (PDF and video guidance)

Simple & Effective Breathing and Breath Holding Exercises

Note: 4 – 6 hours of commitment a week. Must have access to a pool 1 – 2 times a week.

BUY NOW

Breathe for Health & Performance Online Workshop – US$ 99.0

2 hour practical workshop, including important principles around healthy and skillful breathing, plus simple and effective breathing and breath retention exercises. It is also possible to attend this workshop face to face with an instructor, if this is of your preference click on the following link.

The individual will be exposed to theory and simple drills to clarify what is to breathe “Naturally & Skillfully” and why it is important.

 

Learn the foundations behind Natural & Skillfull Breathing: 

– Effects of breathing on the mind & body

– Importance of breathing Naturally & Skillfully for the moment you are in

– Spot poor breathing habits and learn to correct them

– Re-open airways and maintain healthy lungs

– Develop a resilient mind & body

– Breath Awareness and Breath Control, as tools to peak performance 

 

Topics covered: Skillful breathing, Breathing and Body Chemistry, Nose Breathing, Nitric Oxide, Breathing and Breath Reduction Exercises, CO2 threshold.

 

Delivered in 1 session

Theory and Breathing Practice

 

Requirements:

None

BUY NOW

Breathe for Health & Performance Home Program (8 weeks) – US$ 79.0

Follow our 8 week online home program and witness your own evolution. This program has been designed for individuals who have already completed our Breathe for Health & Performance Workshop. 

 

Development of:

Breath Awareness and Breath Control

Natural & Skillful breathing habits

Willpower

Relaxation skills and sharper focus

Lung vitality and a boost in the circulatory/respiratory systems: Health Improvement

Stress management techniques

BUY NOW

Survival Apnea Instructor Course

Interested in sharing your knowledge with others?

Do you like the Survival Apnea Education System?

Are you a Surfer and/or Freediver?

 

Find out when is our next Instructor Course