2. CO2 Swimming
Cover a certain distance or length of time swimming freestyle (front crawl) breathing in the following ways:
- exhale for 3 strokes after the inhale
- exhale for 5 strokes after the inhale
- exhale for 7 strokes after the inhale
- exhale for 9 strokes after the inhale
Note: The longer the exhalations, the tougher the exercise. A good starting point to get a taste is to cover 200m exhaling for 5 strokes after every inhalation.
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